Wellness Wednesday:
Happy Wednesday friends! I hope you are well and blessed today. It is officially summer (Yay!), I have a quiet week, new plant babies...
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Chrys Whitmarsh, LMT
Jun 8, 20236 min read
Wellness Wednesday: Doing the hardest things to do the right thing.
The title of today's blog is something I heard recently on a social media video and it really resonated with me. The content was a...
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Chrys Whitmarsh, LMT
Jan 2, 20235 min read
New Year, New Me? Ditching Resolutions for Sustainable Wellness
There it is. January 1. Circled in red on the calendar, it has become the mythical magical day we choose to make all of the big changes...
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Chrys Whitmarsh, LMT
Jul 11, 20225 min read
Meditation Monday: Navigating Information Overload
As we begin a new week (and my birthday week!) I would like to offer a small challenge to each of you. It will only take ten minutes. I...
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Chrys Whitmarsh, LMT
May 25, 20225 min read
Wellness Wednesday: It's OK to ask for help!
When I talk to my clients about wellness, it generally revolves around their water intake. It's kind of my thing. Headache? You may be...
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Chrys Whitmarsh, LMT
May 23, 20223 min read
Meditation Monday: Living in the now.
I recently came across a wonderful documentary that encouraged viewers to look at the benefits of mindfulness. For copyright purposes I...
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Chrys Whitmarsh, LMT
Apr 11, 20222 min read
Meditation Monday: A Moment of Gratitude
At the beginning of the year, I announced some changes that would be happening at Living Within Your Soul as I work toward expanding my...
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Chrys Whitmarsh, LMT
Jan 18, 20225 min read
Meditation Monday: Moving out the Mad
Happy Tuesday friends! But Chrys, it's supposed to be meditation Mondays? You are absolutely correct! Yesterday I needed to process some...
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Chrys Whitmarsh, LMT
Jan 10, 20223 min read
Meditation Monday: Listen to Your Soul
Good Monday morning friends! In meditation today, and over the past several days, I have been reminded (rather aggressively) by the...
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Chrys Whitmarsh, LMT
Jan 5, 20225 min read
New Year, New You? No thank you!
For the very first Wellness Wednesday of 2022, I want to talk about how we can not fall into the toxic positivity wellness trend that...
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Chrys Whitmarsh, LMT
Jan 3, 20224 min read
Meditation Monday
I am so excited to bring back Meditation Mondays and make it a regular feature along with Wellness Wednesdays and brand new for 2022, FAQ...
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Chrys Whitmarsh, LMT
Sep 27, 20212 min read
It's Time......
Oh friends, I have been trying to pen this post since Saturday morning and it has been a challenge finding the right words. The past few...
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Chrys Whitmarsh, LMT
Jul 1, 20213 min read
The Art of Trusting the Universe
The past year and a half has been nothing short of a lesson in patience and grace as well as a continuous learning curve when listening...
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Chrys Whitmarsh, LMT
Oct 19, 20202 min read
Meditation Monday
This morning in my meditation, I struggled to get my mind to quiet which is normally not an issue for me. However, I have a list of tasks...
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Chrys Whitmarsh, LMT
Sep 9, 20202 min read
Wellness Wednesday!
Welcome to the first "official" edition of Wellness Wednesday! It's part of a fun little series of posts I started on social media to...
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Chrys Whitmarsh, LMT
Sep 2, 20202 min read
A little Zen, a little (well maybe more than a little) sassy.....Welcome!
Namaste and a big welcome to the new website! I am beyond excited to bring a larger portion of my care online and help you live your best...
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